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Assessment

After you make your payment you will receive a call to confirm and schedule your appointment

Nothing will change until you change.
We are here to help. NOW is the time to get moving. You can have the level of HEALTH, ENERGY, FITNESS & WELLNESS you have always wanted.
Join us  to learn how to unlock your best life and your best body ever.

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Begin with a full assessment

Every client Is administered a thorough evaluation.


Here lies the depth of value from one on one training. In order to insure your safety and results you Must​ be thoroughly assessed. This process separates the true fitness professional from the others.


The body house assessment includes: 


  • Function Movement Screen
  • Full body range of motion and flexibility
  • ​Lifestyle evaluation
  • Nutrition analysis
  • ​Medical and injury consideration
  • ​Muscular strength and endurance
  • Body Mass Index
  • ​Blood pressure
  • ​Body fat test
  • Cardiovascular fitness
  • Postural assessment
  • Corrective exercise

For more information:

Phone:     +1.8883485186

get STARTed  TODAY


The Top 5 Benefits Of Working With A Personal Trainer

You've been thinking about hiring a professional. Here's Why.


1. You Get Much Quicker Results - Working with a top qualified fitness trainer is your proven fast track to success. Your trainer's expertise, clear focus, and targeted resources will get you to your goals at maximum speed--without detours, wheel spinning, or backsliding.

2. It's Much More Effective And Efficient - You don't waste your precious time, energy, and other resources doing what doesn't work. You do what works for YOU, you do it consistently, and you reach your goals much faster.

3. You Get Solid, Consistent, Unwavering Support - As you may know, not everyone in life always has your best interest at heart. But your trainer's only goal is your total success .

4. You Join The Winners! - The widespread use of personal trainers by successful people in all walks of life is the strongest testament to the difference a good fitness coach will make in your life.

5. You're Way Ahead Of Those Who Try To "Go It Alone" - Many people will be "penny wise and pound foolish" by trying to do it all by themselves. As a result, the success that could quickly have been theirs may come slowly--or not at all. Why put yourself through that?